Munagaku Karam Podi

Munagaku Karam Podi is a traditional South Indian spice powder made using drumstick leaves (Munagaku). Known for its distinct earthy flavor and numerous health benefits, this podi (spiced powder) is a versatile condiment that pairs well with rice, dosa, or idli. It is widely used in Andhra Pradesh and Telangana, where drumstick leaves are highly valued for their nutritional richness.

Health Benefits of Munagaku (Drumstick Leaves):

1. Rich in Nutrients:
   • High levels of vitamins A, C, and E, along with iron and calcium.
2. Supports Immunity:
   • Antioxidants in drumstick leaves boost immunity and reduce oxidative stress.
3. Improves Digestion:
   • The fiber content aids digestion and supports gut health.
4. Good for Bone Health:
   • The calcium and phosphorus in drumstick leaves strengthen bones.
5. Manages Diabetes:
   • Drumstick leaves may help regulate blood sugar levels.