Bellam Sunnunda

Bellam Sunnunda is a traditional South Indian sweet, particularly popular in Andhra Pradesh and Telangana, and is often made during festivals like Ugadi, Sankranti, and Diwali. The name “Bellam” refers to jaggery, and “Sunnunda” means a sweet ball. This treat is made primarily with jaggery and sesame seeds, making it a rich, energy-boosting delicacy, especially enjoyed during winter.

Nutritional Benefits:

• Sesame seeds (Til) are rich in calcium, iron, and healthy fats. They provide energy and help with bone health and overall vitality.
• Jaggery is a natural sweetener and provides several health benefits like improving digestion, purifying the blood, and boosting immunity.
• Cardamom has digestive and anti-inflammatory properties, and ghee adds richness to the dish and is known for its health benefits in traditional diets.