Kakarakaya Karam

Kakarakaya Karam (also known as Bitter Gourd Curry) is a traditional Indian dish made from bitter gourd (kakarakaya), which is cooked with a variety of spices to balance its naturally bitter taste. This dish is popular in Andhra Pradesh and Telangana, where it is often served as a side dish with rice and dal.

Health Benefits:

• Rich in Nutrients: Bitter gourd is low in calories and high in vitamins and minerals like Vitamin C, Vitamin A, folate, iron, and potassium.
• Diabetes Management: Bitter gourd is often recommended for people with diabetes because it has compounds that can help regulate blood sugar levels.
• Detoxification: It is also known for its detoxifying properties, which can help cleanse the liver and improve digestion.