Mango Pickle (Avakaya)

Avakaya is a traditional and iconic South Indian mango pickle, especially popular in Andhra Pradesh and Telangana. It is known for its spicy, tangy, and flavorful combination of raw mangoes, mustard seeds, chili powder, and oil. This pickle is a staple in Indian households, particularly during mango season. Here’s everything you need to know about making and enjoying Avakaya.

Health Benefits:

1. Rich in Antioxidants: Raw mangoes are high in vitamin C and antioxidants, supporting immunity and skin health.
2. Digestive Aid: Mustard, fenugreek, and asafoetida promote digestion and reduce bloating.
3. Natural Preservatives: Sesame oil and salt act as natural preservatives, enhancing the pickle’s shelf life.