Pandu Mirchi pickle

Pandu Mirchi Pickle is a spicy and tangy Indian pickle made from green chilies (Pandu Mirchi in Telugu). It is a popular pickle in Andhra Pradesh and Telangana, loved for its fiery heat and bold flavor. The pickle is typically prepared by stuffing green chilies with a flavorful masala mixture and then preserving them in oil and spices, allowing the chilies to soak in the tanginess and spiciness.

Health Benefits:

• Rich in Antioxidants: Green chilies are high in vitamins A and C, helping boost immunity.
• Good for Digestion: The spices and ingredients in this pickle, such as mustard and cumin, aid digestion.
• Boosts Metabolism: The heat from chilies can stimulate metabolism and improve appetite.
• Anti-inflammatory: Ingredients like turmeric and garlic have anti-inflammatory properties.